How much is enough and
how much is too little? Will I get big and bulky ? Should I stick
to high repetitions and more cardio or low reps, heavy weights?
Which aerobic activity will burn the most bodyfat?
| Georgie |
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After |
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“I was feeling fat, frumpy and decidedly ordinary when I arrived at my 40th birthday. I looked at the photos from the party and realised that I had to do something about my weight and habits for my health and longevity. But what? - I had already tried Atkins, CSIRO, and various other diets to no avail. I was going to the gym but not knowing what to do really to have an effective workout. That is luckily when I met Leanne Stackpole.
Leanne looked at my habits, lifestyle and exercise routine (which was virtually nonexistent!) and wrote me a program and healthy eating plan that was achievable from everyday items from the pantry.
With Leanne's help and support, both physically in the gym and emotionally, when I needed motivation, I lost 15 kilos in 12 weeks and turned my life around. It has been almost two years since that fateful day that I met Leanne but I will always be grateful everyday to her as she has enabled me to regain control of my life and to become the person that I always wanted to be.
Thank you Leanne, I would recommend your program to anyone who is serious about making the commitment to change their life for the better”.
Georgie Fenton, Southport, Queensland
| Vaine |
| Before |
After |
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Confused and frustrated about types of training and the effects
it can have on your body type as you are about your diet? Are you
frightened of weight training because you might end up looking like
a bulked up bodybuilder? If so, then fear not! |
Weight training combined with daily aerobic fat burning activity,
is the best thing you can do for the prevention of heart disease,
diabetes, osteoporosis, arthritis and other age related degenerative
diseases. It increases strength, changes your body shape, makes
you feel fantastic and naturally reverses the ageing process!
No other type of training gives you all these benefits!
 ANTI
AGEING
Weight training naturally stimulates human growth hormone levels
in your body. HGH starts to diminish in our late twenties-early
thirties and this is what causes us to age. There is nothing else
you can do naturally that will stimulate these hormones like weight
training does! The only alternative is to have human growth hormone
injections every month through an anti-ageing doctor to stay looking
and feeling younger. This would cost you thousands of dollars per
month! This is why bodybuilders
in their fifties and sixties still look and feel like they have
the body and energy levels of someone half their age, due to the
amount of human growth hormone they are stimulating every time they
weight train!
| Deb |
| Before |
After |
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A weight training program will help you to lose weight, tone up,
improve your health, vitality, self confidence and make you look
and feel twenty years younger!
If you would like me to help you with a personalised training program,
simply complete the order form on page 5 of my website together
with the lifestyle questionnaire. I will design a training program
based on your weight loss goals, level of fitness, commitment ie.
how many days you are prepared to train, and time frame you wish
to achieve this by.
If you combine this with a personalised nutrition plan, you will
be amazed at the changes you can make to your own body within 12
weeks!
THERE IS NO BETTER WAY TO DEFY YOUR
AGE AND CHANGE YOUR BODY THAN RESISTANCE TRAINING! |
