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| 70% of achieving your weight loss goals. Yes 70%! No matter how much training you do, if you do not eat correctly you are wasting unnecessary energy and burning yourself out through training excessively to achieve your goals! | How much is enough and how much is too little? Will I get big and bulky ? Should I stick to high repetitions and more cardio or low reps, heavy weights? Which aerobic activity will burn the most bodyfat? | A selection of images from Leanne's modelling, bodyshaping and studio portfolios. | ||||
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